17.7.2024 3 x 8 Min Workout

AMRAP 8 MIN:

3 strict HSPU
30 double unders
9 squat clean 60/40kg

AMRAP 8 MIN:
6 wall walks
9 Box jumps 30"/24"
12 front squat 60/40kg

AMRAP 8 MIN:
9 HSPU
12 burpee over bar
15 power clean 60/40kg

Rest 3 minutes btw amrap´s