17.7.2024 3 x 8 Min Workout
AMRAP 8 MIN:
3 strict HSPU
30 double unders
9 squat clean 60/40kg
AMRAP 8 MIN:
6 wall walks
9 Box jumps 30"/24"
12 front squat 60/40kg
AMRAP 8 MIN:
9 HSPU
12 burpee over bar
15 power clean 60/40kg
Rest 3 minutes btw amrap´s
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