Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility + Movement Prep Workout
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7 Min Couplet Workout
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“Hammer Time” Workout
Teams of 3:
200 x Calorie Bike
150 x Calorie Row
100 x Box Jump Step Down @ 61/51cm
75 x Clean and Jerk @ 60/42.5
15 x Rope Climb -
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MEGAN Workout
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