WODconnect

Morning Intervals Workout

5x5min AMRAP (2min rest)

A) Teams of 2-3: ME Assault Bike

B) 1000/850m Row + AMRAP of Wall Balls

C) Teams of 2-3: ME SkiErg

D) 10x 20sec ON/10sec OFF
Alt.
Shuttle Run
Burpees

F) Teams of 2-3: Max Length Sled Push