Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.5. Sunnuntai Workout
Helen prog. 2
5 Rounds
300m Run
Swing 15-18-21-18-15
Pull up 8-10-12-10-8
1 Min Rest -
Mixed aerobic Workout
30 minute AMRAP
For time
400m run (1 lap)
10 box stepups 24"/20"
10 db snatch 50/35 alternating -> lighter db -> kbs
700m run (2 laps)
20 box stepups 24"/20"
20 db snatch 50/35 alternating
1000m run (3 laps)
30 box stepups 24"/20"
30 db snatch 50/35 alternating
1300m run (4 laps)
40 box stepups 24"/20"
40 db snatch 50/35 alternating
1600m run (5 laps)
50
50
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15min EMOM Workout
CONDITIONING
15min EMOM:
1) 5 High Box Jump
2) 10 Double KBS (eye level)
3) 10-20 Russian TwistRPE 3
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Extra Credit 08-05-2019 Workout
Single Leg Glute Bridge: 3 x 15 ea. No rest – perform all work on left leg then right leg alternating until all sets are complete.
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH2-3 rounds, rest as needed
1) 10 Banded Pull-Apart
2) 3-6 Rower Pike-UpRPE 3