Hang Power Clean + Push Press / Push Jerk Workout
3x (1 Hang Power Clean + 1 Push Press)
— Directly into —
3x (1 Hang Squat Clean + 1 Push Jerk) @5/10 RPE
Rest 2:00
3x (1 Hang Power Clean + 1 Push Press)
— Directly into —
3x (1 Hang Squat Clean + 1 Push Jerk) @5,5/10 RPE
Rest 2:00
3x (1 Hang Power Clean + 1 Push Press)
— Directly into —
3x (1 Hang Squat Clean + 1 Push Jerk) @6/10 RPE
Rest 2:00
3x (1 Hang Power Clean + 1 Push Press)
— Directly into —
3x (1 Hang Squat Clean + 1 Push Jerk) @6,5/10 RPE
Score: Total weights lifted (50+55+60+65=230)
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