Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time; Buddy workout Workout
One person works while the other one rests.
70 Kettlebell swings (1,5/1 pood)
1K Row
50 Dumbbell snatches (Choose a heavy DB)
70 Sit-ups
8 Rope climbs -
Snatches and swings Workout
On the minute for 12 minutes:
- 1 snatch (75% 1RM)
- 10 kettlebell swings (24/16 kg)
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Mini-Lynne Workout
3 rounds for max reps:
- bodyweight bench press (max 75% of 1RM)
- pull-up
Rest 2 minutes between rounds.
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4 x Tabata Workout
Shoulder to overhead (60% of 1RM Push press)
Row (calories)
Push-up
Pull-upRest 1 minute between exercises
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Running + Burpees + DUs Workout
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INTERVALLS 12 MIN Workout
In pairs:
1min Row
20 sec rest
1min Wall BallsScore: Total Calories+Wall Balls
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