Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
käsilläkävelytaitoa ja volyymitreeni. Workout
harjoittele 20min:
käsilläkävely
käsilläseisontavolyymitreeni vko 3. Kerro kommentteihin miten meni.
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10 min AMMAP Workout
10min AMMAP run
on uneven minutes do 10 jumping squats
on even minutes do 5 burpees
result is the meters you are able to run -
For Time: Double Dumbbell Thrusters and Double Unders (or Sprints) Workout
15 x Double Dumbbell Thruster or Double Kettlebell Thruster
75 x Double Under
10 x Double Dumbbell Thruster or Double Kettlebell Thruster
50 x Double Under
5 x Double Dumbbell Thruster or Double Kettlebell Thruster
25 x Double Under
*Double Under will be replaced with sprints if we go outside. -
3 Rounds For Time Workout
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EMOTM for 16min, T2B and SDHP Workout
Every minute on the minute for 16 minutes:
3 toes-to-bar
6 sumo dead lift high pull -
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DTwist Workout
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