Partner workout

00:00-12:00
In 12 mins do:
50 Ski Erg Calories
50 Box Jump Overs, 60/50cm
50 Shoulder-to-Overheads, 50/35 kg
then in the remaining time, AMRAP of: (RELAY )
30 Double Unders
1 Rope Climb,

3 mins REST

15:00-30:00
AMRAP of :
20 Synchronized Bar Facing Burpees
30 Power Cleans, 50/35 kg
40 Alternating Front Rack Lunges, 50/35 kg
20 Bar Muscle-ups/ Strict pull up/ partner assisted pull up