Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

lepo Workout

teitkö jotain järkevää?
CFPORVOO WOD 11.3.2015 Workout

3 rounds
12 wallballs 9kg/6kg
12 burpees
12 kb swings 24kg/16kg
12 thrusters 42,5kg/30kg
Mobbituokio Workout

Ohjattua kehonhuoltoa klo 14

Mukaan jumppamattoa sekä pyyhettä.
Rest/open gym Workout

mitä puuhasit?
Front squat 3-3-2-2-1-1-1 Strength

Front squat 3-3-2-2-1-1-1
BW deadlifts and rowing Workout

10 min AMRAP
10 Deadlift BW
200m row
Weighted pull ups 3x5 Strength

Weighted pull ups 3x5
23102013/1 Strength

Snatch balance 3 × 2 (Use 65-75%)
pari WOD Workout

Row 500m
10 bent over row 60kg & 10 high pull 40kg
Row 500m
20 t2b
Row 500m
10 push press 60kg & 10 shoulder press 40kg
Row 500m
30 ab-mat sit ups
Row 500m
30 push ups

40 min amrap
swings, hang power cleans and some squats Workout

3 rounds
10 kb swings 32kg/20kg
6 hang power cleans 65kg/42,5kg
then
1 x 20 back squat 50-70% 1RM

Need a training program?

lepo Workout

CFPORVOO WOD 11.3.2015 Workout

Mobbituokio Workout

Rest/open gym Workout

Front squat 3-3-2-2-1-1-1 Strength

BW deadlifts and rowing Workout

Weighted pull ups 3x5 Strength

23102013/1 Strength

pari WOD Workout

swings, hang power cleans and some squats Workout