CROSS Workout
A)
2 Low Hang Power Cleans, 80-85% 1RM
Every 1:30 mins for 8 sets
B)
AMRAP x 12 MINUTES
200m Run
3 Hang Power Cleans @70/47kg
4 Front Squats
5 lateral burpee over bar
Goal: 5+ rounds, barbell work unbroken
C)
2-3x 8/8 standing landmine rotations w. barbell or light weight
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