Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 20.6 Workout
Metcon:
10 pull ups
20 KBS 24/16kg
30 wallballs
40 push ups
50 airsquats
60 abmat situps
70 sumo deadlift hipulls
80 double unders
- 3 burpees on the minute - -
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pari WOD Workout
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Power Cleans & Kettlebell Stuff Workout
5 x Heavy Power Clean
10 x Kettlebell Push Press
20 x Kettlebell Walking Lunge steps
Rest 1:1
3 Rounds -
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CFPORVOO WOD 11.3.2015 Workout
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