Conditioning Workout
6 x AMRAP4 - rest 2min between sets.
alt. a,b & c
a) 8 KB swing @24/16kg + 6 burpee over kb
b) 20 alt. mountain climber + 30 du
c) 5/5 single arm KB hang c&j + 5/5 KB front rack reverse lunge @24/16kg
Valitse treenin intensiteetti päivän fiiliksen mukaan. Jos tulet huomenna tekemään murph progen niin ota tämä treeni rauhassa.
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