10 min AMRAP:
@ 45kg/25kg
1 Shoulder press behind neck
1 Pull up behind neck

3 supersets of:
10 HEAVY KBS
7 strict T2B
rest 2:00 between sets

Snatch EMOM 10 Mins
Power Snatch EMOM
5-8 Reps @ 50/35KG

Work on perfect technique in recieving positions.

5 Rounds for time of:

30 Wall Balls (10/6)
5 Snatches
2 min Rest

If possible, do Squat Snatches.

Snatch 1RM

7min to find 1RM Hang Power Clean

rest 2min

4 Rounds of
6 Hang Power Cleans @60% (from part 1)
8 Thrusters
10 Deadlifts
12 Bar Facing Burpees

Buy out:
2 Rounds of
30 Toes-to-bar
20 Wall Balls

3 Rounds:
3 Push Jerks 85/60kg
4 Front Squats 85/60kg
5 Power Clean 85/60kg
30 x Kipping Pull-Up
40 x Push-Up
50 x Sit-Up

7 minute AMRAP

7 Push Press 45/65
7 Box Jump Over
7 KB swings 25/35/45

Front squat
4x4r @ 90%
2min Recovery

On the Minute x 20:
Minute 1 – 40m Carpet Sled Push @ 40/30kg
Minute 2 – :45 Kettlebell Farmers Walk @ 32/24kg
Minute 3 – 15/12 Calorie Row / Bike /Ski
Minute 4 – :45 Dumbbell Goblet Walk @ 50/35lbs