Monster 50/2016 Workout
7min to find 1RM Hang Power Clean
rest 2min
4 Rounds of
6 Hang Power Cleans @60% (from part 1)
8 Thrusters
10 Deadlifts
12 Bar Facing Burpees
Buy out:
2 Rounds of
30 Toes-to-bar
20 Wall Balls
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