WODconnect

“Ground N’ Pound” Workout

On the Minute x 20:
Minute 1 – 40m Carpet Sled Push @ 40/30kg
Minute 2 – :45 Kettlebell Farmers Walk @ 32/24kg
Minute 3 – 15/12 Calorie Row / Bike /Ski
Minute 4 – :45 Dumbbell Goblet Walk @ 50/35lbs