Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS 10-10 Strength

Valakyykky
10-8-6-4-2-4-6-8-10
3 min pal sarjojen välissä
4-1-4-1-4 Workout

4 min AMRAP
6 passthroughs
3 wallclimbs
1 min rest
4 min AMRAP
6 clean 60kg/45kg
3 jerk 60kg/45kg
1 min rest
4 min AMRAP
20 doubleunders
34m sprint
Back Squat 6 x 1 Strength

Back Squat 6 x 1 90% for quality.
Askelkyykky-Pystypunnerrus-Juoksu Workout

20 min AMRAP
10 askelkyykky/askelkyykkykävely paino suorilla käsillä pään päällä
7 pystypunnerrusta
200m juoksu
CF East Turku WOD 24.9.2013 Workout

3 rounds for quality & minimum rest

5 Hang power clean
10 Frontrack lunges
15 Deadlift
Ringdips & pullups Workout

WOD
7min amrap
ring dip ja l-pull up
1 ring dip
1 pull up
2 ring dip
2 pull up
3…
3…
CFJKL 4.9.2013 Workout

WOD
30 Wallball
20 KBS (24/16kg)
3 rounds for time
Couple WOD; Ab factory 2 Workout
1. Bar roll
2. Turkish Sit-ups
3. Sideways ball throw
4. Wheelbarrow
5. Wideways ball throw
6. Plank
45sec work + 15sec change
CFJKL 7.8.2013 Workout

Legless CrossFit Games 2013 workout

27 thrusters

4 ropes

21 thrusters

3 ropes

15 thrusters

2 ropes

9 thrusters

1 rope

Eazy WOD

substitute rope with rope declines

Thrusters with a stick
CFJKL 2.8.2013 "2007" Workout

WOD 2007 CrossFit Games First WOD ever (katso kuva CrossFit Games 2013 WODit)
row 1000m
5 rounds
25 pullups
7 pushjerks (50kg/30kg)
time cap 25min

Need a training program?

OHS 10-10 Strength

4-1-4-1-4 Workout

Back Squat 6 x 1 Strength

Askelkyykky-Pystypunnerrus-Juoksu Workout

CF East Turku WOD 24.9.2013 Workout

Ringdips & pullups Workout

CFJKL 4.9.2013 Workout

Couple WOD; Ab factory 2 Workout

CFJKL 7.8.2013 Workout

CFJKL 2.8.2013 "2007" Workout