CFET: 10 minutes capacity test Workout
For Max Reps (or Calories):
4 minutes of Rowing (for Calories)
Rest 60 seconds
3 Minutes of Pull-Ups
Rest 60 seconds
2 Minutes of Bodyweight Back Squat - 3/4 Bodyweight Back Squats for Females (the barbell may begin from a rack during this portion of the test)
Rest 60 seconds
1 Minute of 60/40kg Shoulder to Overhead
(the barbell must originate from the ground to begin your set – you may not use a rack at any point during this 60 seconds)
ADD THE RESULT AS FOLLOWS:
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