Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PUSH PRESS YKKÖSET Strength
EMOM 10
Push Press x 1 rep
Build over the course of the 10 sets to today’s heavy single.. eli löydä Päivän Hevi Sinkku.
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3. Conditioning Workout
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)Wall Balls start on the 0:00
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Extra credit Workout
3 Options:
- Sledpull Powerwalk: 4 x 50 m @ heavy. Rest 60s.
- Barbell RDL: 4 x 6-8. Rest 90s. Work up to a challenging load.
- Banded Ab Pulldown and Banded Pull-Through: Accumulate 75-100 reps of each.
Pick one and go for it!
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CFPORVOO WOD 2.4.2015 Workout
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CFPORVOO WOD 23.2.2015 Workout
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16_02_2015 (PR`ish Your Back Squat!) Workout
A.
Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
Then rest two minutes before starting…
Every 3 minutes, for 6 minutes (2 sets) of:
Back Squat x 1 rep @ 101-105%B.
For time:
50 Wall Ball Shots (20/14 lbs)
25 Toes to Bar
40 Wall Ball Shots
20 Toes to Bar
30 Wall Ball Shots
15 Toes to Bar -
CFPORVOO WOD 9.2.2015 Workout
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Morning Cardio 141115 Workout
Partner WOD
10min AMRAP
5 Push Press (42,5/30kg)
5 KB Swing (16/24kg)
5 Box Jump (61/51)3min Rest
50 Wall Ball
50 SDHP (42,5/30kg)
50 Box Jump (61/51cm)
50 Power Clean (42,5/30kg)
50 DU
50 Push Press (42,5/30kg)
50 Push Ups
20 Body Bladters -
Mikko Salo Seminar Workout
Share any thoughts on the seminar. Especially concepts or ideas that you are planning to use in your training.