Extra credit Workout
3 Options:
- Sledpull Powerwalk: 4 x 50 m @ heavy. Rest 60s.
- Barbell RDL: 4 x 6-8. Rest 90s. Work up to a challenging load.
- Banded Ab Pulldown and Banded Pull-Through: Accumulate 75-100 reps of each.
Pick one and go for it!
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