Morning Cardio 141115 Workout
Partner WOD
10min AMRAP
5 Push Press (42,5/30kg)
5 KB Swing (16/24kg)
5 Box Jump (61/51)
3min Rest
50 Wall Ball
50 SDHP (42,5/30kg)
50 Box Jump (61/51cm)
50 Power Clean (42,5/30kg)
50 DU
50 Push Press (42,5/30kg)
50 Push Ups
20 Body Bladters
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