Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 6.4. Workout
Accessory
3-4 Rounds
Walking suitcase/front rack lunge 14
Banded side walk 8 each side
Alternating V-ups 14 -
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WOD Workout
AMRAP 7 mins
5 C2b / pull ups/ ring row
35 Double Unders / 50. single underGoal: 5+ rounds
Extra:
Pallof press with rotation x 10/10
3 sets, rest 60s -
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RestDay! Workout
15:00 Mobility + Core Workout
16:0 Basic Endurance CrossFit
17:00 Teens
18:00 EasyWod -
WOD Workout
AMRAP 10
5/4 Cal Bike/Row
6 Burpees
8 each Renegade Rows (22,5/15kg)
– Goal: Challenging effort
6+rounds
Rx+: (27,5kg/) (Calorie Ski)Extra:
Bicep Carry
4 x 30 Meter Carry. Rest 60s
– Go light! -
25 min parin kanssa Workout
25min parin kanssa
200m juoksu, molemmat juoksevat
15 raaka tempaus 50/35kg
10 tiukka varpaat tankoonJuoksu yhdessä, muut liikkeet saa jakaa vapaasti
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260425 Lauantai Workout
DELOAD WEEK
Team workout
For repetitions in teams of 3:
6min AMRAP of echo bike / bike erg cal
6min AMRAP of rope climb
6min AMRAP of row / ski cal
6min AMRAP of burpee box jump 60/501min rest between amraps