WODconnect

Morning Intervals Workout

A) 8x Row 30sec ON/15sec OFF

B) 8x 30sec ON/15sec OFF
Alt. Shuttle Run/Wall Balls

C) 3x 30sec ON/30sec OFF
Alt. SkiErg/Assault Bike

D) 6min Sled Push with your friends

E) 8x 30sec ON/15sec OFF
Alt. Burpee Jump-complex/ Farmers Run with a Burpee