Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squats Strength
E2:30 x4:
5 back squat @ 60-70% / RIR 4+Huom: Jos on jäänyt edellisten viikkojen kyykkyjä välistä, on myös mahdollista korvata ja tehdä ne tässä.
-
-
23.7.2024 Hang Muscle Snatch + Hang Power Snatch Workout
Hang Muscle Snatch + Hang Power Snatch
7 x ( 1 + 2 ) Go Every 1:30
-
-
22.5.2024 BACK SQUAT Strength
2@up to RPE10 *could do 0-1 more reps, then DROP SETS 2-3x2@-10%
*target load of max ~95%, rest btw sets 3-4min -
17.7.2024 3 x 8 Min Workout
AMRAP 8 MIN:
3 strict HSPU
30 double unders
9 squat clean 60/40kgAMRAP 8 MIN:
6 wall walks
9 Box jumps 30"/24"
12 front squat 60/40kgAMRAP 8 MIN:
9 HSPU
12 burpee over bar
15 power clean 60/40kgRest 3 minutes btw amrap´s
-
4 rounds for time Workout
-
-
Ke 26.6.2024 penkki Strength
Penkki 4x85%
Kapea penkki 3x10-15
Pystypunnerrus otsalta 3x10-15
Blackburns’ 3 kierrosta
Kiertäjät kyljellään 3x20 / käsi
-
Hang snatch Strength
5 x 1 snatch grip deadlift + 2 hang snatch 70-77%
5 x 2 hang snatch snatch 77-85%