Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open 14.1 Workout

10 min AMRAP
30 x Double Unders
15 x Power Snatches 35/25kg
Skill: Leg raises / Toes to bar Workout
Progressions:
- Strict leg raise (both legs bent)
- Strict leg raise to the horizontal plane
- Strict leg raise/T2B both legs straight
Use the 5x10 table:
- 3 x 2
- 5 x 2
- 3 x 4
- 4 x 4
- 4 x 6
- 5 x 6
- 4 x 8
- 4 x 10
- 5 x 10
or 5x15:
- 3 x 3
- 5 x 3
- 3 x 6
- 4 x 6
- 4 x 10
- 5 x 10
- 4 x 12
- 4 x 15
- 5 x 15
pk lenkki Workout

Matka kommenttiin
Weighted Ring Dip, 3 x 5 Strength

Three sets of five
"Bradshaw" Workout

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Clean & Jerk Workout

Build up to 2+1 RTM in 20min

2+1 = 2 Clean + 1 Split Jerk

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps
Power Clean Strength

Find 5RM in 20min!
Lattiapenkkipunnerrus 2,2,2,2 Strength

Lattiapenkkipunnerrus 2,2,2,2

nousevilla painoilla, tauot 2 min.
G-SKILLS Workout

Progressions:

-Ring MU

-Bar MU
"Diane" Workout

21-15-9
Deadlift 100/70kg
Handstand push-ups

TC 12 Minutes

We can go in two heats

Test workout

Need a training program?

Open 14.1 Workout

Skill: Leg raises / Toes to bar Workout

pk lenkki Workout

Weighted Ring Dip, 3 x 5 Strength

"Bradshaw" Workout

Clean & Jerk Workout

Power Clean Strength

Lattiapenkkipunnerrus 2,2,2,2 Strength

G-SKILLS Workout

"Diane" Workout