Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Clean 3x3 Strength

Three sets of three reps
Plank Pyramid Workout

Work / Rest (s)
30/30
35/25
40/20
45/15
50/10
55/5
60
Power Clean Strength

Find 5RM in 20min!
Clean & Jerk Workout

Build up to 2+1 RTM in 20min

2+1 = 2 Clean + 1 Split Jerk

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps
Lattiapenkkipunnerrus 2,2,2,2 Strength

Lattiapenkkipunnerrus 2,2,2,2

nousevilla painoilla, tauot 2 min.
G-SKILLS Workout

Progressions:

-Ring MU

-Bar MU
"Diane" Workout

21-15-9
Deadlift 100/70kg
Handstand push-ups

TC 12 Minutes

We can go in two heats

Test workout
CrossFit Games Open 17.1 Workout

Workout 17.1

For time:
10 dumbbell snatches (22,5/15kg)
15 burpee box jump-overs (60/50cm)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes
CFS 100 DU + 50 WB + MU Workout

10min AMRAP
100 DU
50 wall ball
MU max reps
Partner Pull-Up Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!

Need a training program?

Power Clean 3x3 Strength

Plank Pyramid Workout

Power Clean Strength

Clean & Jerk Workout

Lattiapenkkipunnerrus 2,2,2,2 Strength

G-SKILLS Workout

"Diane" Workout

CrossFit Games Open 17.1 Workout

CFS 100 DU + 50 WB + MU Workout

Partner Pull-Up Workout