Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto: 20 min OTM Power Clean 3 rep Strength
Each minute, on-the-minute, perform three Power Cleans
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Reverse crossover Lunge Strength
Barbell back rack position 4 x 8/
(Increase weight from Last week)superset with
In and out jump squat 4 x 20
(Land in, land out =1)superset with
Leopard crawls 4 x 10
(4 steps fwd 4 steps bkwd =1)3.5 min sets
20 min -
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Painonnostotunti: Pause Front Squat, 10 x 2 Strength
10 Sets of Pause FRONT SQUAT 2 rep
(50-75%)(24X1)(2min rest) -
Performance Strength
A.
Weighted Pull-Up
In six attempts or less, find your 1-RM Weighted Pull-Up.
Rest at least 3-4 minutes between attempts over 80% of your potential 1-RM -
L-Sits & Hand stand Workout