De-Load Week Full volume resumes this Friday Workout
For Time:
15 Strict Handstand Push-ups
15 Strict Chest to Bar Pull-ups
15-12-9:
Row Calories
Erg Bike Calories
15 Strict Handstand Push-ups
15 Strict Toes to Bar
15-12-9:
Row Calories
Erg Bike Calories
15 Strict Handstand Push-ups
15 Strict Pull-ups
15-12-9:
Row Calories
Erg Bike Calories
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