Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Every 1:30min for 9min, 3 T&G Power Snatches Strength
Every 1:30min for 9min (7 sets)
3 T&G Power Snatches*begin at 60% and add weight every set
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311015 Workout
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"Barbara" Workout
5 rounds for time...
20 pull ups
30 push ups
40 sit ups
50 air squats3min rest between rounds (Time cap 45min)
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Snatch Complex: Halthing DL + Snatch + Overhead Squat Workout
7-10 rounds;
2 x Halting Snatch Deadlift
2 x Snatch
2 x Overhead Squat– Build load as technique allows.
– Perform as a complex, quick resets between movements only.
– Rest as needed between complexes. -
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