Optional Gymnastics by Erik, Day 2 Workout
Day 2
Core strength
3-4 Rounds for quality, rest as needed
1) 20-30 sec. L-sit hold video
2) 5 inch worms with a 5 sec. hold in bottom position video
3) 10 hollow rocks + max effort of hollow hold video
-hollow hold ends as soon as you feel your lower back arching, be strict in judging your own performance!
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