“1/2 Nate” Workout

“1/2 Nate”

10min AMRAP:
2 Ring Muscle-Up
4 HSPU
8 KBS @32/24kg

RPE 4-5

Target > 8+ rounds

Tailoring Options:
Ring MU→ Jumping MU
HSPUHSPU on a box
KBS→ decrease loading to 24/16kg