Partner up! Everyone starts at station #1 then moves on to #2 etc. 3 mins at each station.

1 Box Jump - you go, I go style. switch every 5 reps

2 Med Ball Sprawl Chest Pass

3 Med Ball Situp- Partner 1 in situp position holding medball, partner 2 standing on their feet. Partner 1 situp and reach medball as high as you can. Partner 2 hold your hands out as a target for every rep. Switch every 15 reps

4 Suicides- Gym class style! Set up 4 cones. 2 people go at a time. Bets are allowed.

20min

In teams of 4:

5 Rounds for time
120m x Sled Push @ 90/70kg (team, split as you want),
15/12 x Cals row (each, 2 working same time),
6 x Rope Climb (team, split as you want but each person must get 1 per round)

AMRAP 8min:

18 x Wallball (Rx: 20/14lb)
15 x Box jump
12 x KB-swing (Rx: 32/24kg)

In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete 10min AMRAP of:

10 x Push press 55/35kg
5 x Burpees over bar

Rest 5min and then....

10min AMRAP of:

Row 150m
15 x Russian swing 32/24kg

10min AMRAP
20cal row
20 DUs
20 walking lunges

Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps for time of:
Ring dips
CTB

Open Workout 15.1
AMRAP (As Many Rounds As Possible)
in 9 minutes of
15 Toes 2 Bars
10 Deadlifts 50/35kg
5 Snatches 50/35kg

Finisher:
2′ L-Sit

3 rounds
5 burpee pull overs
5 passthoughs
5 HSPUs

For quality:
30 squat clean and jerks 60/42,5 kg

3 Rounds of:
1min ME Wall Balls
30sec rest
1min ME Pullups
30sec rest