A.
7.5m . 7.5m Handstand walk
or
1-2 . 1-2 reps Wall Walk

B.
6-10 . 6-10 Toes-to-bar

C.
40 sec Maximum effort Calories (different machine each round)

D.
REST

. = Rest until 30 sec and then start your second set

You should do each movement in 2 sets where you start the first set at 0:00 and your second set at 0:30.