For time: (OPEN 22.3 repeat)
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

Scaled:
♀Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |45, 55, 65 lb (20, 25, 29 kg)
♂Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |65, 85, 105 lb (29, 38, 47 kg)

Scaled II:
♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders |35, 45, 55 lb (15, 20, 25 kg)
♂Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders |45, 65, 85 lb (20, 29, 38 kg)

HUOM! Voit tehdä minkä tahansa version päivän treenistä kaikilla tunneilla.