On the 2:00 x 5 Sets:
3 Push Jerks
Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy.

Partner WOD

AMRAP 15
40 Hang Power Clean 60/40kg
30 Cal.
30 Toes-to-bar

1)
Sots press 4 x 2

2)
Squat snatches from power position + snatch balance
(2 sec. Pause in the dip and in the catch) (1+1) 10 sets. Every 90 seconds.

3)
Snatch hi-pull 6 x 2

1)
snatch pull from power pos. + knee + below knee (1+1+1) ~ 10-15 mins.

2)
power snatch from power pos. + knee + below knee (1+1+1) ~10-15 mins.

3)
box jumps (ext.knee landing) EMOM 10 x 2

• @80%
• Try to go TnG
• Rest 2-3min

4rds
Pallof Press x 10/ side
rest 90s
Good Morning x 10
rest 90s

EMOM 15

min 1-5: 1 x RaTy@75%
min 6-10: 1 x RaTy@78%
min 11-15 1 x RaTy@81%

VAPU 3RM

Takakyykky, raskas ykkönen

Jalannostot 2 x max

CF GAMES OPEN 12.1

AMRAP 7 mins
Burpee
GOAL: 90+ reps

CONDITIONING

14min AMRAP:

5 C2B
10 Push-Up
15 Air Squat
15/10cal Airbike

RPE 3 to 4, go by feel

Tailoring Options:
C2B→ Pull-Up
Airbike→ Row/Ski/Bike

ACCESSORY WORK

100 reps banded tricep pushdowns
100 reps banded pull-apart