Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min ja 4 liikettä Workout
20 min
3+3 turkkilainen ylösnousu
10 istumaanousu
10+10 1 käden kahvakuula vauhtipunnerrus
15 sammakkopumppaus kahvakuulan kanssa -
“Twister” Workout
With a Running Clock…
At the 0:00 - 5:00
AMRAP
10 Power Snatch @ 42.5/30kg
10 Lateral Barbell BurpeesRest 05:01-9:59
10:00 - 15:00
AMRAP
15 Power Snatch @52.5/37.5kg
15 Lateral Barbell BurpeesRest 15:01-19:59
At the 20:00-25:00
AMRAP
30 Power Snatch @60/42.5kg
30 Lateral Barbell Burpees -
Tikapuut: kk tempaus / burpee / kk thruster Workout
Aikaa vastaan:
- 10-9-8-7-6-5-4-3-2-1 kahvakuulatempaus (N 16kg / M 24kg)
- 1-2-3-4-5-6-7-8-9-10 burpee
- 10-9-8-7-6-5-4-3-2-1 kahvakuulathruster (N 2x16kg / M 2x24kg)
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Klokov Challenge Workout
10 min AMRAP:
@ 45kg/25kg
1 Shoulder press behind neck
1 Pull up behind neck -
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Engine Strength Workout
Snatch EMOM 10 Mins
Power Snatch EMOM
5-8 Reps @ 50/35KGWork on perfect technique in recieving positions.
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5 Rounds for Time Workout
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Monster 50/2016 Workout
7min to find 1RM Hang Power Clean
rest 2min
4 Rounds of
6 Hang Power Cleans @60% (from part 1)
8 Thrusters
10 Deadlifts
12 Bar Facing BurpeesBuy out:
2 Rounds of
30 Toes-to-bar
20 Wall Balls -
“Fire and Ice” Workout
3 Rounds:
3 Push Jerks 85/60kg
4 Front Squats 85/60kg
5 Power Clean 85/60kg
30 x Kipping Pull-Up
40 x Push-Up
50 x Sit-Up