Team WOD Workout
Team WOD
In teams of three
5 rounds of: (EMOM 15 min)
1min Double KB cleans 24/16kg
1min Bike
1min rest
REST 5 min
5 rounds of: (EMOM 15 min)
1min Double KB snatches 20/12kg
1min DU's
1min Rest
Tulos= tiimin yhteistulos kahvakuulaliikkeissä
*Kahvakuulaliikkeet lähtee roikusta eli ei lattiasta
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