Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
3 Rounds for time
10 Power Clean and Jerk 60/42,5kg
20 T2BTimecap: 12mins.
Extra :
Tabata : plank jacks -
Strength Workout
Back squat (15 mins)
12-9-6
- Each set as heavy as possible
- good form
- 2-3 mins rest btw sets
- 2-3 warm up sets -
4.5.2021 Juoksu Workout
Juoksu n. 60 minuuttia.
- 15 min verryttely
2 x 4 min kovaa juoksua, vetojen välissä 2 min palautus.
- vedot kiihtyviä, eli kiihdytä vetojen edetessä.- 15 min loppuverryttely, hölkkää tai kävelyä.
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2.6.2021 Workout
30 Minutes Quality:
"Hakkarainen Do CrossFit"
8 Biceps Curl, Barbell
6 Ring Dip
10+10 Side Crunch
15 V-Ups
8 FlyersRest 1:30 Btw movements.
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3 rds Workout
ULKONA
3 rds
20 x KB Clean
20 x KB Snatch
20 x KB Push Press
20 x OH Squat w/kbjaa tasaisesti molemmille käsille
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WOD Workout
3 Rounds
15 Deadlift 80/55kg
15 T2B
15 Double KB Front Squat@20/12kg
15 Cal Row
Timecap: 18 min -