Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
15-12-9 or 12-9-6 reps
Toes to bars / Hanging knee raises
DB Hang Clean&Jerk alt hand @15/22,5kg
rest 1:1 and repeat -
-
CFPORVOO SP + pull ups week 1 Strength
1) Shoulder press 5x57,5%, 5x67,5%, 5+ 7,5%
2) weighted pull ups 3x10x20% -
Monster 34/2015 Workout
-
Ma 18.5.2020 Kyykky Strength
Kyykky 10x10x50%
Suorinjaloin maastaveto korokkeelta 5x5x60% (maastavedon maksimista)
Jalkojennostot maaten 4x20
-
DB thrusters and running (main site Wednesday 160210) Workout
For time, fast and heavy:
- 21 dumbbell thrusters
- Run 400 meters
- 18 dumbbell thrusters
- Run 400 meters
- 15 dumbbell thrusters
- Run 400 meters
-
Box P 21-05-2020 Workout
STRENGTH
Front Box Squat: 8 x 3 @75% of Monday every 60s.
- Wider than normal Squat Stance
- Same box as MondayMETCON
"Fool in the Rain"
Details thereEXTRA CREDIT
Banded Alphabet: 3 sets on each side. Rest 60s. -
Omatoimi ekstra / Accessory Work Workout
Accessory
3 rounds
6-8 romanian deadlifts @30-40% of 1rm dl
6-8 Front Rack Step ups R/L (light weight) same leg first all 8 reps
rest 2 min bwn -
-