Warm up
3 rounds
1 min ski or row
10 gtoh + halo
10 goblet squats
2+2 tgu

Strenght
Push press 10-8-7-6-5 reps @60-66-72-76-80%
rest 1.5-2 min bwn sets
Ring Push Ups 3x8-12 reps
rest 2-2.5 min bwn set

Metcon
4 rounds for time with partner
30 american kb swings @24/16kg or kb swings @20/28-32kg
30 wall ball shots
60 medball ukraine twits
you go, I go!