Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 3.5.2023 Workout
45 min PK
1000m machine
30s hang
10+10 pallof press
20 light kb swings
20 steps lunges
1000m machine
100 rope jumps
3+3 light TGU
1 min in the bottom of squat -
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290423 Lauantai Workout
Partner "Holleyman"
30 rounds
5 wall ball 20/14
3 handstand push-up / box HSPU
1 power clean 100/70You go, I go
Full rounds (15 rounds/each) -
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Speed work Strength
Speed work, rest 2min between rounds
A1) hang power clean 3x4x65%
A2) skater jumps + box jump 3x3 (2+1)
A3) push up drops 3x4
A4) squat jumps with wall ball 3x4
