Endurance Workout
3 x 9 min EMOM
9 min EMOM
1) 15/12 cal row
2) 15 wall ball @9/6kg
3) 1-2 rope climb
REST 2 min
9 min EMOM
1) 5+5 KB clean&jerk @20/16kg
2) 8 burbee box jump overs
3) 12 FR KB lunges @20/16kg
REST 2 min
9 min EMOM
1) 40-50 DU
2) 20 sit ups
3) 1 Round of Cindy (15 air squats + 10 push ups + 5 pull-ups)
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