WOD Workout
AMRAP 20:00
30m per arm Single Arm Front Rack Carry @28/20kg
15 Goblet Squats
30m per arm Single Arm Farmer Carry
30 Russian Swing
Rest 2:00
Goal : 4+rounds
Rx+: 32/24kg
Extra:Double Leg Banded Hamstring Curl
Accumulate 100 reps
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