Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ma 10.3.2025 kyykky Strength
Kyykky 5x2 (80-82,5-85-87,5-90%)
Etukyykky Max3
-nousu päivän max3-rautaan
-5-8 noususarjaa
-ei fail!!! -
Ropes, weights & machines Workout
EMOM24:
a) 1-3 rope climb / 30-45s ankle lock training / 2-4 lying to standing
b) 6-10 double kb hang clean (2x24/16)
c) 7-12 cal machine
d) rest
e) 1-3 rope climb / 30-45s ankle lock training / 2-4 lying to standing
f) 6-10 weighted box step over (60/50 & 2x22,5 / 15 - weights anywhere)
g) 7-12 cal machine
h) restRPE 7-8
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CLEAN COMPLEX Strength
6-8 sets:
3-4 x hang power clean + 2 squat clean 70-80% OF PC 1RM
3-4 x hang power clean + 1 squat clean 83.87% OF PC 1RM -
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WOD Workout
Emom 24
1) 8-12 Boxin ylitystä
2) 12-20 Viivajuoksua
3) Vapaavalintainen voikka (mukava määrä)
4) Lepo -
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WOD Workout
5 rounds for time of:
60 Double Unders / 90 Single Unders
20 Alternating Dumbbell Goblet Lunges, 22.5/15 kg
20 Alternating Dumbbell Hang Snatches, 22.5/15 kgTime cap : 18 min
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EMOM x 30 Workout
EMOM x 30
1) 20-50 DU
2) 20-40m farmer / front rack / OH carry
3) 20-40m sandbag carry
4) 20-40s plank hold
5) rest