CLEAN COMPLEX Strength
6-8 sets:
3-4 x hang power clean + 2 squat clean 70-80% OF PC 1RM
3-4 x hang power clean + 1 squat clean 83.87% OF PC 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!