Ropes, weights & machines Workout
EMOM24:
a) 1-3 rope climb / 30-45s ankle lock training / 2-4 lying to standing
b) 6-10 double kb hang clean (2x24/16)
c) 7-12 cal machine
d) rest
e) 1-3 rope climb / 30-45s ankle lock training / 2-4 lying to standing
f) 6-10 weighted box step over (60/50 & 2x22,5 / 15 - weights anywhere)
g) 7-12 cal machine
h) rest
RPE 7-8
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