Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14min EMOM: Gymnastics movements of your choice Workout
14min EMOM: Gymnastics movements of your choice. Go odd/even. You pick the movements and rep scheme. Go by feel.
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Snatch + Hang Snatch + Overhead Squat Strength
EMOM for 9min
Snatch + Hang Snatch + Overhead Squat
work up to a heavy -
Jäykkä Työntö Strength
3 kierrosta
Strict Shoulder Press x 8 reps
Supinated-Grip Bent-Over Barbell Row x 8 reps
Kylkilankku x 30 sec x 2
Merkkaa Strictin painot!!
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Accessory Work Strength
Accessory work, 3-5 rounds by feel, rest as needed
1) 10-25 GHD Sit-Up
2) 6+6 Seated DB Press -
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Accessory Work Workout
4 set, rest 1-2min between sets
1) 8 DB Bench Press AHAFA
2) 8+8 KB Single Arm Row
3) 10+10 KB Lateral Flexion
4) 10-20 GHD Hip ExtensionGo by feel