Snatch balance & split jerk tech Workout
E2M x 6
3 "No feet" Snatch balance + 2 OHS
Huom! Tekniset painot (n.40-50% of 1RM snatch) No feet = Jalat eivät saa irrota maasta. Päkiällä nousu saa tapahtua ojennuksen jatkumona.
E2M x 8
4 sets: 3 Split jerk behind the neck (2s pause at the catch)
4 sets: 3 Split jerk (2s pause at the catch)
Huom! Tekniset painot (n. 40-50 of 1RM jerk)
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