WODconnect

Endurance WOD Workout

For time:
5 000 m row or 10 000 / 8000 m bike
At 5:00 30 push ups
At 10:00 50 air squats
At 15:00 50 sit ups
At 20:00 50 lunges
At 25:00 30 burpees

40 min timecap.