Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

COOL DOWN Workout

2-3 rounds

20-30sec Passive/Active Hang
5 Vertical Jump
5 Push-Up
5rds Workout

Work 90s
Rest 30s
1. Ergo
2. WallBall
3. TGU
Takomo Pikkujoulu Games event 2 Workout

Takomo Pikkujoulu Games event 2

50-40-30-20-10
Double DB/KB Deadlift
Double DB/KB hang power clean

-yksi tekee, yksi pitää kahta levyä näpeissä ja kaksi roikkuu samaan aikaan.
9.11.2019 Workout

7 rounds for time

6 Hand stand push ups
8 Pull ups
10 Hang power clean 60/40kg
Burgener Skill Transfer Workout
1. Snatch Push Press
2. OHS
3. Press Under
4. Heaving Snatch Balance
5. Snatch Balance
On the min for 21min Workout
1. 1-2 x Rope climb
2. 6-10 x HSPU
3. 10 x Goblet Squat w/DB
For time Workout

40 x Mu
80cal row
120 x wb
Conditioning 10-11-2019 Workout
AMRAP 16:00
1 Rope Climb
16 DB Hang Power Snatches @50/35 (8 per arm)
500 Meter Row / Ski / 2 x Stairs
- Rope climb options: legless, legs, 8 rope rows, 8 ring rows
"Machines at the bar" Workout

4x

4EMOM
1. SKI
2. ROW
3. DU
4. BURPEE

REST 2

4EMOM
1. FRONT SQUAT 20/15
2. STRICT PRESS 20/15
3. POWER C&J 20/15
4. OHS 20/15

REST 2
CFPORVOO 7.11.2019 Workout

21-15-9
C2B
ring dip
box jump 60cm/50cm

Need a training program?

COOL DOWN Workout

5rds Workout

Takomo Pikkujoulu Games event 2 Workout

9.11.2019 Workout

Burgener Skill Transfer Workout

On the min for 21min Workout

For time Workout

Conditioning 10-11-2019 Workout

"Machines at the bar" Workout

CFPORVOO 7.11.2019 Workout