Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 19.11.2022 Workout
For time
Buy in 20 cal airbike
then 4 rounds
5 deadlifts 70kg/50kg
4 cleans 70kg/50kg
3 Front squats 70kg/50kg
2 STOH 70kg/50kg -
NBT C&J Strength
Emom x 5
Power Clean & Jerk @50%
Hang Clean Clean & JerkEmom 90s x5 @60-> 75
Hang Clean & Jerk
Clean & JerkEvery 2min 80-> 105%
Clean & Jerk -
171122 Torstai Workout
DELOAD WEEK
3 rounds
Person 1:
1/side KB complex (3 swing + 2 hang snatch + 1 windmill)
15 squat
30-40 double under / single underPerson 2: Easy row
Rest 3min
3 rounds
Person 1:
2 KB turkish get-up
15 squat
30-40 double under / single underPerson 2: Easy row
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Tall Jerk + Pause Jerk (DELOAD) Strength
5 sets of:
2 Tall Jerks + 2 Split Jerks w/ Pause
- Tall jerk from the shoulders
- Pause receiving position
- Rest 2min btw sets
- Stay light and focus on technique -
Ma 7.11.2022 perus: kyykky Strength
Kyykky 3x2x85%
Penkki, top half 5x5x60-70%
-stopeillaSuorinjaloin mave 3x10x35-40%
SitUps 3x10
-kaksi vikaa liikettä vuorotellen
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