WOD Workout
3 rounds, each round for time, of:
12 Dumbbell Push Press, 2x22.5/15 kg
12 American Kettlebell Swings, 32/24 kg
9 Dumbbell Push Press
9 American Kettlebell Swings
6 Dumbbell Push Press
6 American Kettlebell Swings
Timecap for each round : 3 mins
Rest 2 mins between each round.
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